Chi Ma Wan X-Tri banner with title

芝麻灣越野三項暨越野兩項 Chi Ma Wan Off-road Triathlon cum Off-Road Duathlon



日期時間 Date & Time：
2024.5.5 (星期日 Sunday) 10:00 - 16:00


地點 Location：
大嶼山貝澳泳灘 Pui O Beach, Lantau


這是練習活動、不是比賽 This is a training activity and not a competition


形式 Formats ：
  1. 個人全程越野三項 Individual Full Distance Off-road Triathlon - 1500m Swim + 28K MTB + 10K Trail Run

  2. 個人輕越野三項 Individual Light Off-road Triathlon - 500m Swim + 16K MTB + 10K Trail Run

  3. 個人越野兩項 Individual Off-Road Duathlon - 28K MTB + 10K Trail Run

  4. 隊際全程越野三項 (2或3人接力) Team Full Distance Off-road Triathlon (2-3 members Relay) - 1500m Swim + 28K MTB + 10K Trail Run


計時系統 Timing System：


Sportident, 提供各人每個項目的分段時間 Provide split time of each athlete



出發時間 Start time：

  • 全程越野三項 Full Distance Off-road Triathlon - 10:00

  • 輕越野三項 Light Off-road Triathlon - 10:20

  • 越野兩項 Off-Road Duathlon - 10:40


參加活動條件 Requirements for joining：

  • 個人全程越野三項 Individual Full Distance Off-road Triathlon - 2年內曾完成相若距離的越野三項賽程 Completion of similar distance off-road triathlon race within past 2 years

  • 個人輕越野三項 Individual Light Off-road Triathlon - 2年內曾完成相若距離的越野三項賽程; 或半奧運距離的三項鐵人賽, 加相若距離的越野單車賽 Completion of similar distance off-road triathlon within past 2 years, or completion of sprint distance triathlon race plus similar distance MTB race within past 2 years

  • 個人越野兩項 Individual Off-Road Duathlon - 2年內曾完成相若距離的越野單車賽 Completion of similar distance MTB race within 2 years

  • 隊際全程越野三項 (2或3人接力) Team Full Distance Off-road Triathlon (2-3 members Relay) - 2年內曾完成相若距離的越野單車賽 Completion of similar distance MTB race within 2 years


攜帶越野單車到芝麻灣 Bring your MTB to Chi Ma Wan：

  • 中環乘船入梅窩, 經馬路或梅窩至芝麻灣越野單車徑踩入去, 約4公里; Take Ferry from Central to Mui Wo, ride about 5km to Chi Ma Wan via South Lantau Road; or

  • 東涌乘坐 11 或 23 號巴士, 單車放行李箱 Take Bus no. 11 or 23, put your bike into the luggage compartment
  • 東涌乘坐的士, MTB 拆前轆放車尾, ~$100 Take a Taxi from Tung Chung, detach front wheel from the MTB, ~$100 per trip



路線 Routes：

游泳 Swim：

沿浮波線外、順時針方向游 Swim along the outer margin of the buoy rope barrier in a clockwise direction


全程越野三項 Full Distance Off-road Triathlon - 500m X 3 圈 laps = 1500m


輕越野三項 Light Off-road Triathlon - 1 圈 lap 500m


Chi Ma Wan Swim course、



越野單車 Mountain Bike：


全程越野三項 Full Distance Off-road Triathlon; 越野兩項 Off-Road Duathlon






按此下載全程越野三項/越野兩項 越野單車路徑 GPX 檔 Click here to download GPX file of the MTB route - Full Distance Off-road Triathlon and Off-Road Duathlon


輕越野三項 Light Off-road Triathlon





按此下載 輕越野三項 越野單車路徑 GPX 檔 Click here to download GPX file of the MTB route - Light Off-Road Duathlon




越野跑 Trail Run：




按此下載 越野跑 GPX 檔 Click here to download GPX file of Trail Run route



按此報名 Sign up here